Thursday, July 17, 2008

So it begins!

Greetings, all!

It's with the kind of wild-eyed enthusiasm that can only be found at the 1% completion point of a project that I welcome you to the only official Mark A. Matuska 2008 ING New York City Marathon Training Blog (MM2K8INGNYCMTB). There may be other "unofficial" blogs out there, but this one's the real deal. Don't trust the pretenders- get your news straight from the source.

I suppose I should set the stage:
5'-nothin'
200-somethin'
Barely a speck of remaining athletic ability

I'm on a 16-week training program. We are in the midst of week 1 below.

16-Week Marathon Training Schedule
Week Mon Tue Wed Thu Fri Sat Sun Total
1 3 Rest 4 3 Rest 5 Rest 15
2 3 Rest 4 3 Rest 6 Rest 16
3 3 Rest 4 3 Rest 7 Rest 17
4 3 Rest 5 3 Rest 8 Rest 19
5 3 Rest 5 3 Rest 10 Rest 21
6 4 Rest 5 4 Rest 11 Rest 24
7 4 Rest 6 4 Rest 12 Rest 26
8 4 Rest 6 4 Rest 14 Rest 28
9 4 Rest 7 4 Rest 16 Rest 31
10 5 Rest 8 5 Rest 16 Rest 34
11 5 Rest 8 5 Rest 17 Rest 35
12 5 Rest 8 5 Rest 18 Rest 36
13 5 Rest 8 5 Rest 20 Rest 38
14 5 Rest 8 5 Rest 9 Rest 27
15 3 Rest 5 3 Rest 8 Rest 19
16 3 Rest 3 Walk 2 Rest 26.2 Rest 34.2

I'll let you in on something- I felt like death after Day 1. Day 2 went better, though. Keep checking- I'll be updating with progress, maps, photos, and daily thoughts as the race gets closer.

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